Manifest Your Magic is an all-inclusive experience designed to help you unplug, recharge, experience a connection to nature and reignite your connection to self. We are powerful manifestors, all of us. What we think we have the ability to create. This retreat is designed to tap into your authentic self and take you on the […]
Livestream Practices daily + recommendations given for support throughout the week. However, you can do the practices at your own pace - all classes are recorded and uploaded daily after class! Supported by Ayurvedic Wisdom, get the food, self care and yoga practices daily for a reset toward balance and well being. Why Cleanse? Did […]
Oooh this is going to be good! Come rest and reset. Each week will have a different theme all focused on different ways we can use REST as a way to RADIATE. Practice includes basic "apana kriyas," or prana-organizing tools like joint exercises and warm-up movements to help shake out all that monkey-mind from our […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]
As the evenings come on earlier, we enjoy a deeply relaxing class by beautiful candlelight. Yin Yoga is a type of yoga where poses are held for longer periods of time. They may be supported or not. The intention is to increase flexibility, beyond the muscles to the fascia. We will talk briefly about Yin […]
Join Yoga North alumni Jodi Christensen for this online workshop where she will share her first-hand knowledge and experience of working with back pain and compensation. You will learn: Physical practices to release chronically tight muscles and move from compensation to functional, supple muscles. Tools to relieve muscle spasms and avoid them. Visualizations to balance […]
Find great success in inversions and hand balances by building your upper body strength! This 75 minute yoga class is designed to help you build progressive strength in the hands & wrists, shoulders and core. Developing your upper body strength can help your practice in unexpected ways. We’ll explore all the options so that you […]
It's time to grow yourself! Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs, guests, and retreats. We’ll go over common Q & A, then help you with any additional questions, registration, application info, and more. These trainings are open to students who want to deepen their knowledge of yoga, begin or intensify […]
Through the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our energetic heart as well as the physical space. In addition to the physical, we'll also pair movement with essential oils, an affirmation and visualization practice […]
Yoga Nidra is sometimes called Yogic Sleep. It is a state between sleeping and waking, where the mind and body can deeply relax. There will be gentle yoga practice, to prepare the body for stillness. There are specific breathing techniques which are simple and easy to follow. Followed by visualizations that help bring deep relaxation. […]
Through the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our energetic heart as well as the physical space. In addition to the physical, we'll also pair movement with essential oils, an affirmation and visualization practice […]
Are you or someone you know approaching menopause, and seeking a natural and holistic way to navigate this transformative phase of life? Join Yoga Sanctuary Instructor STEPHANIE SAJADY for an enlightening journey into the world of Ayurveda and discover how to experience a graceful transition towards menopause: - hormonal balance - enhanced energy & vitality […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
When discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll explore wellness through the lenses of Traditional Chinese Medicine and Ayurveda for ourselves. Participants will leave this class with science-backed essential oil pairings to common […]
Enjoy a pampering evening of practices that will leave you feeling radiant and well-loved! Designed to help you love yourself more, this workshop includes guided foot massage, restorative yoga, yoga nidra, tea meditation, treats and more! Link to register: https://muditawellnessmn.com/specialevents/
The compassionate touch inherent in this yoga practice invites us to open in powerful, often dormant, ways nurturing and healing the connection with our partners and ourselves. All couples will benefit from sharing this time to play together. All are welcome and will feel comfortable in this class, whether brand new to yoga or a […]
Experience the transformative power of the 7 chakras with Tiffany as your guide. Discover how to tap into their energy and unlock your full potential. Join Tiffany for an enlightening discussion followed by a rejuvenating 1-hour kundalini yoga session that will activate your chakras like never before. Don’t miss out on this unique opportunity to […]
When discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll explore wellness through the lenses of Traditional Chinese Medicine and Ayurveda for ourselves. Participants will leave this class with science-backed essential oil pairings to common […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
Join us for a night of heartfelt celebration at the onelove.yoga 3rd Annual Gala Peaceful Pathways! As a nonprofit organization dedicated to instilling mindfulness and yoga in schools and communities, this event promises an unforgettable evening of joy and impact. Enjoy a delightful mock/cocktail hour, followed by a scrumptious dinner and dessert. Bid on exclusive […]
Join yoga instructor, Mary McCallum, for 90 minutes of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family and your friends. Each of us, no matter who we are, carry burdens. We invite you to rest with us, in sacred space for these […]
Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement in the body, healing energy work, and meditation. This is a great add-on for yoga teachers, massage therapists, bodyworkers, energy workers, or anyone wishing to […]
May 15, 2024 in Health + Wellness In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves three roles: Victim, Rescuer, and Persecutor. These roles can become habits, stressing us out and making it hard to grow personally and in our relationships. In the midst [...]
May 13, 2024 in Lifestyle Life's journey takes unexpected turns, and sometimes, embracing it takes an innovative solution to get back on track. In my quest for adventure and mobility, I recently discovered the transformative power of the Lectric e-trike. This remarkable electric tricycle rekindled my joy of biking, offering newfound freedom and access to [...]
May 8, 2024 in Gear, Lifestyle In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way we view fitness and fashion. JunoActive, a trailblazer in the realm of size-inclusive activewear, has been making waves with its empowering message and stylish designs. Founded on the belief [...]
May 8, 2024 in Lifestyle I never expected the dynamic between my mom and me to shift as significantly as it did in her later years. As her only daughter, I always enjoyed a close relationship with my mom. An affectionate parent, she imparted wisdom and guidance throughout my childhood and into adulthood. Even as [...]
May 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.” --- Marie von Ebner-Eschenbach As we move into the spring and summer months, I find myself in harmony with new growth, sunshine, and overall transformation. I embrace change, welcome the [...]
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature for the benefit of our health and wellbeing. One practice gaining in popularity is forest bathing, a therapeutic and immersive experience allowing individuals to benefit [...]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique for each individual, and certainly not linear. One powerful tool that can aid in this process is the harmonization of the mind and body. I [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, and purpose. In this article, we’ll dive a little deeper into safe and effective use of specific essential oils for pets. As this article speaks [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically goes into the choice. Yoga teacher trainings can be expensive and require a great amount of time and commitment. Another factor may be if you [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling hills, verdant forests, clear lakes, and captivating caverns. With its rich cultural heritage and an abundance of outdoor activities, the Ozarks have become a beloved [...]
