Studio Spotlight: Yoga Melrose – Anne Hoeschen & Amy Herkenhoff-Terres
Yoga Melrose co-owners and Melrose area natives, Anne Hoeschen and Amy Herkenhoff-Terres are passionate about building community along with wellness....
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Spotlight
Holistic Healing at NE Wellness
In the bustling city of Minneapolis, NE Wellness stands as a serene oasis, offering a variety of holistic treatments that...
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On the Cover
First and Last name: Helen Wang Pronouns: she/her Where are you located? (city and state): Minneapolis MN What gets you excited...
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Meet LoveYourBrain Community Member Amy Zellmer
February 3, 2014 started out like any other morning. I got up early to move my car due to our...
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Studio Spotlight: Minneapolis Yoga – Melissa Sargent
A hidden gem located just off the greenway in Uptown on Lyndale Avenue, Minneapolis Yoga specializes in Original Hot Yoga....
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Studio Spotlight: Shanti Yoga Studio – Jessie Sandoval
Jessie Sandoval opened Shanti Yoga Studio in St. Cloud in 2019 – right before Covid-19 showed up. While the studio...
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Spotlight: Back to Center – Laura Willenbring
A holistic veterinarian and yoga teacher in Saint Cloud, MN, Laura Willenbring teaches through her own platform, Back to Center....
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Spotlight – Hillman Retreat House
We found Hillman Retreat House in February of 2021, at the very beginning of our search for a lakeside property....
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Spotlight: Moxie Malas – Jessica Hoch
Having been around stones and crystals her entire life, Jessica Hoch didn’t get an idea for her business until she...
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On the Cover
First and Last name: Indu Arora Pronouns: she/her Location (city and state): Minneapolis, MN What gets you excited about Midwest...
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Why We Need a Dynamic Consent Culture in Yoga
December 4, 2023 in Yoga + Movement Teacher-student relationships carry vast transformative potential. Moving and breathing together, sharing our stories, and being witnessed encourages vulnerability. Attunement, keen observation, skillful communication [...]
NOurishment begins with NO
November 29, 2023 in Health + Wellness Try this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can you name a [...]
Nourishment for the Mind
November 27, 2023 in Health + Wellness Our minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and our relaxation and [...]
Buy One Get One FREE Events Listing
November 20, 2023 in Uncategorized Buy One, Get One FREE Take advantage of our most popular print marketing method and get your event in front of thousands of readers and [...]
Establishing a Home Yoga Practice: An Excerpt from The Art and Business of Teaching Yoga
November 20, 2023 in Lifestyle Have you ever taken a yoga class when you could just tell that the teacher was not into it? Or have you been that teacher? [...]
Honoring the Seasons In A Woman’s Body
November 15, 2023 in Health + Wellness Under the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of the year show [...]
The Yoga of Running
November 8, 2023 in Yoga + Movement The smell of coffee awakens my senses. I slip out of bed and quietly shuffle to the bathroom. I get dressed, lace up [...]
Survival of the Merriest: Battling the Holiday Blues
November 6, 2023 in Lifestyle Elvis sang about having a Blue Christmas, but his twangy tune is a far cry from the Christmas Blues. There isn’t a single cause for [...]
Exploring the Everglades National Park: Embark on the Shark Valley Tram Tour
October 30, 2023 in Travel Nestled in the southernmost tip of Florida, the Everglades National Park stands as a testament to the raw beauty and ecological significance of one of [...]
Finding Meaningful Connection in the Midst of Loneliness
October 23, 2023 in Health + Wellness "This is the only space where I feel like I can be my real, whole self," they said. "I can't talk like this [...]
