Fall Self-Care Retreat
October 5, 2024
11am-5pm
Steeple Center – Rosemount MN
Steeple Center – Rosemount MN
Join us for a day of intentional self-care at the beautiful Steeple Center in Rosemount. There will be a lovely mix of movement, stillness, reflection, and healing.
Accessible and enjoyable for all, no experience necessary, come as you are.
SCHEDULE:
10:15 – Registration opens
11:00 – Gentle Flow with Allison Miller
11:00 – Gentle Flow with Allison Miller
11:30 – Breath work with Holly Bustle
11:50 – Guided Meditation with Carly Puch
11:50 – Guided Meditation with Carly Puch
12:15 – BREAK
12:45 – Ayurveda Talk with Tiffany Reinitz
1:15 – Spilling the Tea with Rebecca Sebastian
1:45 – BREAK
2:00 – Slow Flow with Monica Delius
2:45 – Fascia Release with Ashley Vasas
3:15 – BREAK
3:15 – BREAK
3:30 – Restorative Yoga with Catherine Stenberg
4:14 – Yoga Nidra with Dawn Jenkins
4:45 – Closing Remarks
VENDORS:
Ticket price:
Early Bird $99
Early Bird $99
REGISTER HERE: midwestyogamag.com/fall-retreat
