Establishing a Home Yoga Practice: An Excerpt from The Art and Business of Teaching Yoga
Have you ever taken a yoga class when you could just tell that the teacher was not into it? Or...
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Lifestyle
Survival of the Merriest: Battling the Holiday Blues
Elvis sang about having a Blue Christmas, but his twangy tune is a far cry from the Christmas Blues. There...
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Nourish Your Body, Mind, and Spirit with Green Aventurine
Emails. Texts. Meetings. Errands. Finances. Household chores. YIKES… the list of things we deal with every day goes on and...
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Finding Meditation Through Art
I am a yogi. I’ve been practicing for 21 years and teaching for 10. I’m also an artist, working with...
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Book Review: Between Friends by Susan Schussler
Title: Book Review: Between Friends Sub: Not Your Average Romance Novel Between Friends, written by Minnesota author Susan Schussler, is...
Read moreSuggested Reading for National Yoga Month
I am a collector of books, and in particular, enjoy nonfiction books. I hope my curated list of books for...
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Forest Bathing Poem
An early morning, late September a lightweight coat and a backpack, one filled with stressful feelings. Want to take that...
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Road Trip Snacks Round-Up
Road Trip season is upon us. Whether you're driving, flying, or going by boat -- the right gear can help...
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Yogi’s Halo: Glow Like the Moon in 3 Steps
What habits will you invite into your self-care routine this year? The new year can be a great time to...
Read moreProducts Wanted for Holiday Gift Guide
Midwest Yoga + Life is putting together its 2023 Holiday Gift Guide ... and we are seeking products to feature!...
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Why We Need a Dynamic Consent Culture in Yoga
December 4, 2023 in Yoga + Movement Teacher-student relationships carry vast transformative potential. Moving and breathing together, sharing our stories, and being witnessed encourages vulnerability. Attunement, keen observation, skillful communication [...]
NOurishment begins with NO
November 29, 2023 in Health + Wellness Try this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can you name a [...]
Nourishment for the Mind
November 27, 2023 in Health + Wellness Our minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and our relaxation and [...]
Buy One Get One FREE Events Listing
November 20, 2023 in Uncategorized Buy One, Get One FREE Take advantage of our most popular print marketing method and get your event in front of thousands of readers and [...]
Honoring the Seasons In A Woman’s Body
November 15, 2023 in Health + Wellness Under the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of the year show [...]
Studio Spotlight: Yoga Melrose – Anne Hoeschen & Amy Herkenhoff-Terres
November 13, 2023 in Spotlight Yoga Melrose co-owners and Melrose area natives, Anne Hoeschen and Amy Herkenhoff-Terres are passionate about building community along with wellness. Stressing the importance of accessible [...]
The Yoga of Running
November 8, 2023 in Yoga + Movement The smell of coffee awakens my senses. I slip out of bed and quietly shuffle to the bathroom. I get dressed, lace up [...]
Survival of the Merriest: Battling the Holiday Blues
November 6, 2023 in Lifestyle Elvis sang about having a Blue Christmas, but his twangy tune is a far cry from the Christmas Blues. There isn’t a single cause for [...]
Exploring the Everglades National Park: Embark on the Shark Valley Tram Tour
October 30, 2023 in Travel Nestled in the southernmost tip of Florida, the Everglades National Park stands as a testament to the raw beauty and ecological significance of one of [...]
Finding Meaningful Connection in the Midst of Loneliness
October 23, 2023 in Health + Wellness "This is the only space where I feel like I can be my real, whole self," they said. "I can't talk like this [...]
