Holiday Gift Guide
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this...
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Lifestyle
Book Review: The Adventure
When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on...
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4 Ways to Download from Your Intuitive Intelligence
In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing...
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Book Review: Lost and Found: A Journey of Self Mastery
Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and...
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Book Review: Untapped Magic: Manifestation Methods for Living a Limitless Life
Chloe Panta poses the question “Do you believe in magic?” in the opening line of her new book, Untapped Magic: Manifesting...
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Book Review | The Kleshas: Exploring the Elusiveness of Happiness
Klesha (Sanskrit: क्लेश, IAST: Kleśa) is a Sanskrit word meaning "impurity", "corruption" or "poison". This term includes not only external...
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The Power of Speaking for Wellness Professionals
Adding a speaking component to your business is crucial for wellness experts. The field of wellness is not just about...
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We are seeking motivated individuals who are interested in an Editorial or Marketing internship with Midwest Yoga + Life Magazine....
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How to Use Sunstone for Harmony
In today’s overscheduled, constantly changing, and often divisive world, burnout, stress, and deep fatigue are real challenges. Whether caused by...
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Spring + Summer Recipes
As the days lengthen and we yearn to be outdoors more, we crave meals that won’t weigh us down. Here...
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Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]