Travel Gear Round-Up
Summer travel season is upon us. Whether you're driving, flying, or going by boat -- the right gear can help...
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Lifestyle
Book Review: Wild Yoga by Rebecca Wildbear
Book: Wild Yoga by Rebecca Wildbear Sub: A Practice of Initiation, Veneration & Advocacy for the Earth “We exist in...
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Series 1: Medium Expandable Knack Pack® The bag that launched the iconic Knack style. Professional and modern, the Series 1...
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Why is it beneficial to drink turmeric?
When we were younger, we used to hear our grandparents talk about turmeric all the time. They would call it...
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Aligning Your Dollars to Your Dreams: Your business changed, have your finances changed with it?
As our businesses evolve, our business plan changes too! You may have been required to write a business plan to...
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Neti Solutions for a Better Season
When the seasons change from winter to spring, we look for the new buds on the trees, a warm caress...
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3 Warrior Powers of Amethyst
In today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think...
Read moreCold Weather Gear | Round Up
Winter in Minnesota can be unpredictable at best. But with the right gear, it can be an enjoyable season. All...
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Midwest Yoga + Life Apparel
Limited edition Midwest Yoga + Life apparel is now on sale! We are offering limited edition tanks and tees, just...
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Midwest Yoga Conference Ticket Give-Away
Every weekday for the rest of February we are giving away some fantastic prizes from our Vendors. On Feb. 28th...
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Why We Need a Dynamic Consent Culture in Yoga
December 4, 2023 in Yoga + Movement Teacher-student relationships carry vast transformative potential. Moving and breathing together, sharing our stories, and being witnessed encourages vulnerability. Attunement, keen observation, skillful communication [...]
NOurishment begins with NO
November 29, 2023 in Health + Wellness Try this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can you name a [...]
Nourishment for the Mind
November 27, 2023 in Health + Wellness Our minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and our relaxation and [...]
Buy One Get One FREE Events Listing
November 20, 2023 in Uncategorized Buy One, Get One FREE Take advantage of our most popular print marketing method and get your event in front of thousands of readers and [...]
Establishing a Home Yoga Practice: An Excerpt from The Art and Business of Teaching Yoga
November 20, 2023 in Lifestyle Have you ever taken a yoga class when you could just tell that the teacher was not into it? Or have you been that teacher? [...]
Honoring the Seasons In A Woman’s Body
November 15, 2023 in Health + Wellness Under the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of the year show [...]
Studio Spotlight: Yoga Melrose – Anne Hoeschen & Amy Herkenhoff-Terres
November 13, 2023 in Spotlight Yoga Melrose co-owners and Melrose area natives, Anne Hoeschen and Amy Herkenhoff-Terres are passionate about building community along with wellness. Stressing the importance of accessible [...]
The Yoga of Running
November 8, 2023 in Yoga + Movement The smell of coffee awakens my senses. I slip out of bed and quietly shuffle to the bathroom. I get dressed, lace up [...]
Survival of the Merriest: Battling the Holiday Blues
November 6, 2023 in Lifestyle Elvis sang about having a Blue Christmas, but his twangy tune is a far cry from the Christmas Blues. There isn’t a single cause for [...]
Exploring the Everglades National Park: Embark on the Shark Valley Tram Tour
October 30, 2023 in Travel Nestled in the southernmost tip of Florida, the Everglades National Park stands as a testament to the raw beauty and ecological significance of one of [...]
