DIY Skin Care Products for At-Home Self-Care
As we move into the colder weather, our skin tends to become drier and flakier. Even if you’re great at...
Read moreAs we move into the colder weather, our skin tends to become drier and flakier. Even if you’re great at...
Read moreYoga lit tends to be predictable. Most lists of recommendations, whether YTT (yoga teacher training) or thematic book club, will...
Read moreWhat is your passion in life? If your answer is “yoga,” then you are in the right place. Perhaps you...
Read moreUpon returning to Minnesota after a decade of living in the mountains of Colorado, I began to reconsider what it...
Read moreI am a dreamer, and just as John Lennon said, I know I’m not the only one. Since I was...
Read moreWhen you’re balancing work and life, your emotions, or your tree pose it’s black tourmaline to the rescue! This gorgeous...
Read moreAnxiety is unfortunately extremely prevalent in the current day and age. Most people will experience it at some point in...
Read moreOur Event Round-Up is included in: - the print magazine (provided you meet the deadline) - on our online calendar...
Read moreOne of the major obstacles to maximizing your success and happiness is a lack of self-awareness. You know your friends’...
Read moreWe are thrilled to share with you the 2021 Holiday Gift Guide! This gift guide highlights several MN makers and...
Read moreMay 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.” --- Marie von Ebner-Eschenbach As [...]
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, [...]
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful [...]