NOurishment begins with NO
Try this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can...
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Health + Wellness
Nourishment for the Mind
Our minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and...
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Honoring the Seasons In A Woman’s Body
Under the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of...
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Finding Meaningful Connection in the Midst of Loneliness
"This is the only space where I feel like I can be my real, whole self," they said. "I can't...
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Ayurveda of the Mind
Do you struggle to focus? Do you feel like your mind is always racing, wondering “Did I do enough?” or...
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Self Evolution
We all have an innate desire to evolve and live our best lives as the greatest version of ourselves. That...
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5 Steps to “What’s Next?”
Annie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out...
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SELF-CARE 2.0: Self-care that finally serves you
We are tired. We are tired of doing, stressing, planning, and managing. It feels like there is no task undone,...
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Satya + Growth
By the time you read this, you might already be asking yourself where your New Year’s resolutions went, or when...
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Intuitive Eating
It’s no secret yoga helps guide us toward being more in tune with our bodies. Having the ability to listen...
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Why We Need a Dynamic Consent Culture in Yoga
December 4, 2023 in Yoga + Movement Teacher-student relationships carry vast transformative potential. Moving and breathing together, sharing our stories, and being witnessed encourages vulnerability. Attunement, keen observation, skillful communication [...]
Nourishment for the Mind
November 27, 2023 in Health + Wellness Our minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and our relaxation and [...]
Buy One Get One FREE Events Listing
November 20, 2023 in Uncategorized Buy One, Get One FREE Take advantage of our most popular print marketing method and get your event in front of thousands of readers and [...]
Establishing a Home Yoga Practice: An Excerpt from The Art and Business of Teaching Yoga
November 20, 2023 in Lifestyle Have you ever taken a yoga class when you could just tell that the teacher was not into it? Or have you been that teacher? [...]
Honoring the Seasons In A Woman’s Body
November 15, 2023 in Health + Wellness Under the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of the year show [...]
Studio Spotlight: Yoga Melrose – Anne Hoeschen & Amy Herkenhoff-Terres
November 13, 2023 in Spotlight Yoga Melrose co-owners and Melrose area natives, Anne Hoeschen and Amy Herkenhoff-Terres are passionate about building community along with wellness. Stressing the importance of accessible [...]
The Yoga of Running
November 8, 2023 in Yoga + Movement The smell of coffee awakens my senses. I slip out of bed and quietly shuffle to the bathroom. I get dressed, lace up [...]
Survival of the Merriest: Battling the Holiday Blues
November 6, 2023 in Lifestyle Elvis sang about having a Blue Christmas, but his twangy tune is a far cry from the Christmas Blues. There isn’t a single cause for [...]
Exploring the Everglades National Park: Embark on the Shark Valley Tram Tour
October 30, 2023 in Travel Nestled in the southernmost tip of Florida, the Everglades National Park stands as a testament to the raw beauty and ecological significance of one of [...]
Finding Meaningful Connection in the Midst of Loneliness
October 23, 2023 in Health + Wellness "This is the only space where I feel like I can be my real, whole self," they said. "I can't talk like this [...]
