Harmonizing with Nature Through Foraging
A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the...
Read moreA key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the...
Read moreAhhh spring! Can you start to feel it? Green grass pokes through the snow, birds start returning, the sun shines...
Read moreThree Self-Care Recipes for Prana-Tejas-Ojas Let’s admit it, we expect a lot from ourselves. We expect our body to be...
Read moreChocolate. Wine. Cookies. Chips. Ice cream. Many reach for these foods out of boredom, sadness, anger, and frustration. These foods...
Read moreAyurveda says proper sleep hygiene is essential for good health. Per the ancient text, Skandhapurna, “Ardha-roga hari nidra,” meaning “healthy...
Read moreWhen people pursue excellence with a singular focus, they may overlook the importance of nourishing balanced resilience. The habits needed...
Read moreAyurveda, the ancient holistic healing system from India, recognizes that nourishment goes beyond what we eat. According to Ayurveda, "food"...
Read moreNavigating a post-pandemic world can be difficult. After years of living in isolation from family and friends and without the...
Read moreWith the days of meeting friends on a patio, practicing yoga in the parks, or dipping in the lakes long...
Read moreTry this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can...
Read moreApril 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, [...]
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This [...]
April 1, 2024 in Health + Wellness Ahhh spring! Can you start to feel it? Green grass pokes through the snow, birds start returning, the sun shines brighter, days grow [...]
April 1, 2024 in Spotlight Name: Jennifer Golden Pronouns: she/her Where are you located? (city and state): Minnetonka, MN What gets you excited about Midwest YOGA + Life magazine? I love the community [...]
March 25, 2024 in Spotlight The LoveYourBrain Foundation’s co-Founder and Executive Director, Adam Pearce, has been named a 2023 CNN Hero, a year-round initiative honoring everyday people for their selfless, [...]