NOurishment begins with NO
Try this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can...
Read moreTry this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can...
Read moreOur minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and...
Read moreUnder the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of...
Read more"This is the only space where I feel like I can be my real, whole self," they said. "I can't...
Read moreDo you struggle to focus? Do you feel like your mind is always racing, wondering “Did I do enough?” or...
Read moreWe all have an innate desire to evolve and live our best lives as the greatest version of ourselves. That...
Read moreAnnie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out...
Read moreWe are tired. We are tired of doing, stressing, planning, and managing. It feels like there is no task undone,...
Read moreBy the time you read this, you might already be asking yourself where your New Year’s resolutions went, or when...
Read moreIt’s no secret yoga helps guide us toward being more in tune with our bodies. Having the ability to listen...
Read moreMay 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, [...]
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This [...]