The Evolution of Embracing Ease
On a Friday afternoon, just before 5 p.m., I received a phone call from my primary care doctor. She said,...
Read moreOn a Friday afternoon, just before 5 p.m., I received a phone call from my primary care doctor. She said,...
Read moreAs you learn, grow, and evolve, I guarantee you will have successes worth celebrating and failures worth reflecting on. One...
Read more“Intuition is more important to discovery than logic.” ...
Read moreWestern science affirms that Ayurvedic lifestyle and energy management practices extend telomere length, protecting us from decline and disease. What...
Read moreIf you’ve ever participated in Yoga Nidra, you’ve probably been prompted to create a Sankalpa. It’s a bit of a...
Read moreAs I sit down to write this article, the words to Don’t Stop Believin’ keep rolling through my head. After...
Read more“Oh, sh*t.” I walked into the packed yoga shala, and a rainbow of yoga mats lined up edge to edge...
Read moreOver the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made...
Read moreAyurveda, the science of life, has been taking care of the welfare and health of animals for thousands of years....
Read moreMay 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, [...]
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This [...]