Self Evolution
We all have an innate desire to evolve and live our best lives as the greatest version of ourselves. That...
Read moreDetails
Health + Wellness
5 Steps to “What’s Next?”
Annie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out...
Read moreDetails
SELF-CARE 2.0: Self-care that finally serves you
We are tired. We are tired of doing, stressing, planning, and managing. It feels like there is no task undone,...
Read moreDetails
Satya + Growth
By the time you read this, you might already be asking yourself where your New Year’s resolutions went, or when...
Read moreDetails
Intuitive Eating
It’s no secret yoga helps guide us toward being more in tune with our bodies. Having the ability to listen...
Read moreDetails
The Evolution of Embracing Ease
On a Friday afternoon, just before 5 p.m., I received a phone call from my primary care doctor. She said,...
Read moreDetails
The Evolution of a Pharmacist
As you learn, grow, and evolve, I guarantee you will have successes worth celebrating and failures worth reflecting on. One...
Read moreDetails
Evolve Intuitively
“Intuition is more important to discovery than logic.” ...
Read moreDetails
Ayurvedic Slow-Aging Transformation
Western science affirms that Ayurvedic lifestyle and energy management practices extend telomere length, protecting us from decline and disease. What...
Read moreDetails
The Power of the Sankalpa
If you’ve ever participated in Yoga Nidra, you’ve probably been prompted to create a Sankalpa. It’s a bit of a...
Read moreDetailsBLOG
The ABC’s of Accessible Yoga: Excerpted from The Teacher’s Guide to Accessible Yoga
January 24, 2025 in Lifestyle When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think they must have in order [...]
Wellness Pros and Our Own Wellness
January 22, 2025 in Health + Wellness People in the yoga and wellness spaces foist around a lot of shame and guilt as we expect yoga professionals to always embody [...]
Yoga for Every Body: Embracing Inclusion through Mindful Movement and Emotional Wellness
January 20, 2025 in Yoga + Movement Imagine a garden where every plant, regardless of its shape, size, or color, thrives under the same nurturing sun. Yoga, in its essence, [...]
Studio Spotlight: Blooma
January 17, 2025 in Spotlight Blooma is a cozy studio nestled in the Tangletown neighborhood in South Minneapolis. With a coffee shop, grocery store, and pharmacy nearby, it’s a convenient [...]
What Does Inclusion Mean to You?
January 15, 2025 in Lifestyle Inclusion is the act of creating an environment where everyone, regardless of their background, race, gender, abilities, beliefs, or any other characteristic, feels welcome, valued, [...]
Becoming a Boundary Boss
January 13, 2025 in Health + Wellness Often perceived as restrictive, selfish, and downright mean, boundaries get a bad rap. When I first began my boundary journey, I shared many [...]
When DEIA Training is Problematic
January 10, 2025 in Yoga + Movement When Catherine (who is Black) told the leaders of her TT-500 program Molly and Ann (who are white) that aspects of the DEIA [...]
How to Host a Life Changing Yoga Retreat
January 8, 2025 in Lifestyle Hosting a yoga retreat opens a door to new possibilities for yoga teachers and participants eager to deepen their practice. Imagine a serene setting where [...]
Ayurveda to Prepare for Winter
January 6, 2025 in Health + Wellness Cozy blankets, fireplaces, warm soups, hot tea, and sweatshirts…. A sure sign of the season’s change from summer to fall and winter! In [...]
Spotlight: Jenson Natural Jewelry
December 30, 2024 in Spotlight Kristine Jenson spends a lot of time creating in her workshop. It’s where she finds solace and taps into her creativity when designing jewelry.Her journey [...]