Mindful Mondays: Free Drop-In Sessions


Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]


Candlelit Yin Yoga with Upward Facing Dawn

Upward Facing Dawn Yoga Studio 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids

As the evenings come on earlier, we enjoy a deeply relaxing class by beautiful candlelight. Yin Yoga is a type of yoga where poses are held for longer periods of […]