Join Yoga North alumni Jodi Christensen for this online workshop where she will share her first-hand knowledge and experience of working with back pain and compensation.
You will learn:
- Physical practices to release chronically tight muscles and move from compensation to functional, supple muscles.
- Tools to relieve muscle spasms and avoid them.
- Visualizations to balance and deepen the body mind connection.
- Ways to understand conscious and unconscious lifestyle habits that you can change to maintain a healthy back.
Link to register: https://www.yoganorthduluth.com/workshops/