Yoga Nidra is sometimes called Yogic Sleep. It is a state between sleeping and waking, where the mind and body can deeply relax. There will be gentle yoga practice, to prepare the body for stillness. There are specific breathing techniques which are simple and easy to follow. Followed by visualizations that help bring deep relaxation. This work is profound, leaving practitioners feeling calm, clear, and well rested. Suitable for all levels.
Link to register: https://upwardfacingdawnscheduling.as.me/letgonewmoon