Through the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit… In this class, we’ll explore integrative movement to nourish our energetic heart as well as the physical space. In addition to the physical, we’ll also pair movement with essential oils, an affirmation and visualization practice to nurture our emotional wellbeing for the love of ourselves. A 50 minute webinar for those needing a bit of self-love and compassion for their heartspace. All are welcome.
Link to register: https://www.backtocenterspace.com/classes