KITTY YOGA “IN PERSON”
Please let us purrsuade you to try out this clawsome Kitten and Flow class and support the Bitty Kitty Brigade! Take a meow-ment out of your day to stretch, flow, […]
Please let us purrsuade you to try out this clawsome Kitten and Flow class and support the Bitty Kitty Brigade! Take a meow-ment out of your day to stretch, flow, […]
What are the skills necessary for handstands, headstands, and shoulder stands? Rather than overriding the fear of these poses, we'll break down the 3 most commonly practiced inversions into their […]
Join local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our […]
In this workshop, we will discuss the 7 main energy centers in the human body that run from the base of the spine to the crown of the head. You […]
Tantric Numerology is based on the idea that each individual is built of 10 energetic bodies. Uncover which of the bodies are your natal gifts and which represent karmic residue. […]
Busy mind, calm mind, everyone can meditate. Contrary to some, meditation IS for everyone. We will learn about various styles and meditate together; to find the one that resonates with […]
Open Space Studio/City of Edina Thursdays, June 2-July 28; 10-11am, except July 7 Courtyard Yoga focuses on deepening the connection of your body, mind, and breath. In this Vinyasa style […]
Fridays and Saturdays in June, July, and August $25-40 Cedar Lake Point Beach & Lake Bde Maka Ska Bring your practice to the water and challenge your strength, balance and […]
9-10am Sunday’s June-August Hastings, MN Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers […]
Join local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our […]
In person at The Yoga Center Retreat or online via Zoom. Become a yoga teacher with the longest-running teacher training in Minneapolis. Our 230-hour yoga teacher training program explores asana, […]
Enjoy a gentle yoga practice under the trees near waters edge. After class wander the flower farm and pick your own beautiful bouquet to take home.
May 8, 2024 in Gear, Lifestyle In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way we view fitness and [...]
May 8, 2024 in Lifestyle I never expected the dynamic between my mom and me to shift as significantly as it did in her later years. As her only daughter, [...]
May 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.” --- Marie von Ebner-Eschenbach As [...]
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]