Join yoga instructor, Mary McCallum, for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Ayurveda says that there are three pillars of health, diet, moderation in sensual pleasures and sleep (as deep rest). In the present times, when there are abundant stimuli, shav-asana is […]
Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family […]
Prana is not breath, Prana is what sets the breath in motion. Often misconstrued as a breathing technique, pranayama is the main link between external and internal yoga. Take this […]
This session will focus on all of this and the concept of self-care in Ayurveda. We will explore a special 10 step Ayurvedic sacred ritual and routine to maintain health […]
Come join the book release party for the new Waves of Aqua Yoga Philosophy book. The book is an easy-to-use guidebook for applying the wisdom of yoga philosophy to yoga […]
This class will combine the two healing modalities of yoga and acupuncture. We will begin by opening the body and calming the mind with a gentle flow. Acupuncture needles will […]
Mudras make Yoga accessible! Mudra are an integral part of Yoga. It is a very simple and efficient practice to seal vital pranic energies in the human body for health, […]
Get your OM right! The mantra OM literally encompasses the meaning of life. Often known as pranava, it is the beginning of all mantras and a must know for all […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, [...]
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This [...]
April 1, 2024 in Health + Wellness Ahhh spring! Can you start to feel it? Green grass pokes through the snow, birds start returning, the sun shines brighter, days grow [...]
April 1, 2024 in Spotlight Name: Jennifer Golden Pronouns: she/her Where are you located? (city and state): Minnetonka, MN What gets you excited about Midwest YOGA + Life magazine? I love the community [...]
