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INDU ARORA: 5 Essential Mudras in Yoga
May 5 @ 8:00 am - 11:30 am
$80Mudras make Yoga accessible! Mudra are an integral part of Yoga. It is a very simple and efficient practice to seal vital pranic energies in the human body for health, well-being and spiritual evolution. Along with Asanas, Hand Mudras are practiced with Pranayama, Meditation and Kriyas to gather the mind, prana and emotions and attain the state of Yoga. In this session learn about the five essential Mudras along with their application and unlocking their symbology.
Contents:
• Mudra basics: Meaning, Roots, Purpose
• Mudra Essentials: Types, Tips and Guidelines
• 5 Essential Hand Mudras
• Mudra Practice in motion
• Q & A
Link to registration: https://devanadiyoga.com/schedule-events/
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