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INDU ARORA: Shavasana 101: Theory and Practice
May 3 @ 6:00 pm - 8:00 pm
$55Ayurveda says that there are three pillars of health, diet, moderation in sensual pleasures and sleep (as deep rest). In the present times, when there are abundant stimuli, shav-asana is the practice of pratyahara (sensory re-direction), a practice to retain the ojas, and to redirect the energy within. It is a precise, conscious and step-by-step approach in-order to prepare the body and mind for higher states of awareness.
Link to register: https://devanadiyoga.com/schedule-events/
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