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Intro to the Chakras

May 14, 2022 @ 8:00 am - 5:00 pm


In this workshop, we will discuss the 7 main energy centers in the human body that run from the base of the spine to the crown of the head. You will learn the importance of these energy centers and how to open and balance each one using asana (postures), pranayama (breathing techniques) mantra and meditation.



The Yoga Center Retreat


The Yoga Center Retreat