Join local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our body, mind, heart, and spirit, moving us always towards vitality and alignment. Every month will be unique in its context with the seasons, the elements, […]
In this workshop, we will discuss the 7 main energy centers in the human body that run from the base of the spine to the crown of the head. You will learn the importance of these energy centers and how to open and balance each one using asana (postures), pranayama (breathing techniques) mantra and meditation. […]
Tantric Numerology is based on the idea that each individual is built of 10 energetic bodies. Uncover which of the bodies are your natal gifts and which represent karmic residue. We will explore the 10 bodies through asana and meditation. https://clients.mindbodyonline.com/classic/ws?studioid=6303&stype=-8&sView=day&sLoc=0&sTrn=100000395&date=05/21/22
Busy mind, calm mind, everyone can meditate. Contrary to some, meditation IS for everyone. We will learn about various styles and meditate together; to find the one that resonates with you. $35 $30 for patreon members
Open Space Studio/City of Edina Thursdays, June 2-July 28; 10-11am, except July 7 Courtyard Yoga focuses on deepening the connection of your body, mind, and breath. In this Vinyasa style class we will move mindfully to promote the physical benefits of yoga including increased flexibility, strength, balance, and respiration while making peace with stillness. Class […]
Fridays and Saturdays in June, July, and August $25-40 Cedar Lake Point Beach & Lake Bde Maka Ska Bring your practice to the water and challenge your strength, balance and focus while you flow through poses on a wobbly surface with current and wind. Classes are held on Cedar Lake and Lake Bde Maka Ska. […]
9-10am Sunday’s June-August Hastings, MN Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants […]
Join local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our body, mind, heart, and spirit, moving us always towards vitality and alignment. Every month will be unique in its context with the seasons, the elements, […]
In person at The Yoga Center Retreat or online via Zoom. Become a yoga teacher with the longest-running teacher training in Minneapolis. Our 230-hour yoga teacher training program explores asana, pranayama, and meditation and shows you how to apply them to a modern world. You will graduate feeling empowered and inspired. Join us in person […]
Enjoy a gentle yoga practice under the trees near waters edge. After class wander the flower farm and pick your own beautiful bouquet to take home.
June 23-26 Decorah, IA Sliding Scale $99-$199 https://www.driftlessyogafestival.com/ Driftless’s mission is to bring together a diverse and experienced line up of yoga teachers and facilitators together to create a yoga festival experience leaving you feeling seen, heard and renewed. Driftless Yoga Festival was founded on the tribal land of Meskwaki/Ho-Chunk/Winneabago land; now referred to as […]
Join local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our body, mind, heart, and spirit, moving us always towards vitality and alignment. Every month will be unique in its context with the seasons, the elements, […]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique for each individual, and certainly not linear. One powerful tool that can aid in this process is the harmonization of the mind and body. I [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, and purpose. In this article, we’ll dive a little deeper into safe and effective use of specific essential oils for pets. As this article speaks [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically goes into the choice. Yoga teacher trainings can be expensive and require a great amount of time and commitment. Another factor may be if you [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling hills, verdant forests, clear lakes, and captivating caverns. With its rich cultural heritage and an abundance of outdoor activities, the Ozarks have become a beloved [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest people say to us when we tell them where we live, and we ourselves often develop entrenched habits and opinions related to living in a [...]
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show up and wreak havoc on the yoga mat. Us anxious, active-minded types often gravitate to yoga for its remarkable ability to quiet down all of [...]
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, and his thoughts on the importance of creating BIPOC-only spaces. Laree: Tell us about yourself, James. James: First and foremost, I am a parent in [...]
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful Steeple Center in Rosemount. There will be a lovely mix of movement, stillness, reflection, and healing. Accessible and enjoyable for all, no experience necessary, come [...]
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This spread, designed to align with the theme of our current season, unveils the interconnected threads weaving through our lives, encouraging us to find equilibrium in [...]
April 1, 2024 in Health + Wellness Ahhh spring! Can you start to feel it? Green grass pokes through the snow, birds start returning, the sun shines brighter, days grow longer, and perhaps you feel a giddy anticipation within you of the coming seasonal change. Along with this excitement, springtime for many can be quite [...]
