Creating Your Yoga Business
What is your passion in life? If your answer is “yoga,” then you are in the right place. Perhaps you ...
Tag: yoga
How Yoga Saved Me … and Still Does
Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work) ...
Go with the Flow
Just like waves in an ocean or river’s current, our lives are always moving. One of the many reasons why ...
Finding Joy Through Balanced Relationships
The year was 2016. December. My very spirited children were three and seven years old. I was also a business ...
On the Cover
Congratulations to Ericka Jones — the winner of our cover model contest. Name: Ericka Jones Pronouns: She/her Where do you ...
Aromatherapy For Travel
Going on a trip is usually thought of as a wonderful experience, one that you and your family may have ...
5 Mid-Day Stretches for Energy
Enjoy these five stretches when you need a mid-day pick-me-up after sitting at your desk for too long. 1. Back ...
Meet the Finalists
Mary McCallum is an E-RYT200, Curvy Yoga, and Yoga for All certified yoga instructor who is passionate about making yoga ...
5 Superfoods to Enhance Your Yoga Practice
by Uplift Flora For many of us, yoga helps us find balance in our lives. Yoga is not only beneficial ...
Event Round-Up
Our Event Round-Up is included in: - the print magazine (provided you meet the deadline) - on our online calendar ...
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Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
Essential Oils 201 for Pets
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
How To Choose A Yoga Teacher Training
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
Exploring the Ozarks: Nature’s Playground
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
Harmonizing with Nature Through Foraging
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
Detrimental Effects of Perfectionism in our Practice
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
Spotlight: James Orione
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, [...]
Fall Self-Care Retreat
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
A Tarot Journey – Finding Harmony this Season
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This [...]
Ayurveda to Prepare for Spring
April 1, 2024 in Health + Wellness Ahhh spring! Can you start to feel it? Green grass pokes through the snow, birds start returning, the sun shines brighter, days grow [...]
