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Give the gift of Midwest YOGA Magazine this holiday season!! Buy One Give One allows you to purchase one for ...
Give the gift of Midwest YOGA Magazine this holiday season!! Buy One Give One allows you to purchase one for ...
Ericka Jones, who leads workshops on diversity and inclusivity in yoga, sat down with fellow yogi Ellie Roscher to talk ...
What is SomaYoga? A unique methodology developed by Yoga North ISYI, SomaYoga blends Vedic Traditions and modern wisdom work. This ...
Nestled in a small river town just over the Wisconsin border, Bodhi Studios is a brand new, state-of-the-art yoga studio ...
First and Last name: Mary McCallum Pronouns: she/her Location (city and state): Minneapolis, MN What gets you excited about Midwest ...
Ever wonder why some people in your yoga class move with ease into pretzel-like postures such as splits, deep backbends, ...
Have you heard the saying: "Neurons that fire together, wire together?” OK, maybe I’m the only neuro geek in the ...
I took the liberty to round-up some of the summer’s hottest must-have items. Whether you’re a yoga practitioner, athlete, outdoorsy, ...
Many of us, when we think about practicing yoga, immediately feel a sense of intimidation. Thoughts of arm balances, complex ...
As a child, I watched musical extravaganza films made in the 1940s. Busby Berkeley was well known at the time ...
February 12, 2025 in Health + Wellness Sound healing has been one way I receive love from the cosmos; with this little love letter, dear reader, I share this outpouring [...]
February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]
January 31, 2025 in Yoga + Movement Moving to a rural area from a large city a few years ago proved both a challenge and a growing experience as a [...]
January 29, 2025 in Yoga + Movement In the Spring/Summer 2024 issue of Midwest YOGA+Life Magazine, I wrote an introductory article on forest bathing: what it is, how it originated, [...]
January 27, 2025 in Spotlight Picture feeling the gentle breeze on your skin, the solid earth beneath your feet, sunlight streaming through the trees, an eagle soaring above, and the [...]
January 24, 2025 in Lifestyle When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think they must have in order [...]
January 22, 2025 in Health + Wellness People in the yoga and wellness spaces foist around a lot of shame and guilt as we expect yoga professionals to always embody [...]