How to Find Balance and Harmony in Your Yoga Practice
According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, ...
According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, ...
My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to ...
During a time of great change in her life, Jessica Karpinske found herself in a yoga class for the first ...
I remember the first yoga class I ever taught as a brand new 200-hour graduate. I prepared meticulously, writing out ...
Following years of travel and living in various cities, Twin Cities native, Tanya Boigenzahn returned to Minneapolis and opened Devanadi ...
In the Fall+Winter 2023 edition of MN Yoga + Life magazine (pg. 50), we explored the seasons expressed within the ...
In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves ...
A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be ...
It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, ...
A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the ...
Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why […]
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact [...]
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside [...]
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a [...]
September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. [...]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]