Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants that downtown Hastings has to […]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants that downtown Hastings has to […]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants that downtown Hastings has to […]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants that downtown Hastings has to […]
Let's Chillax! Summer's here, and with all that heat rising, take time to cool down with a special summer restorative practice. Using props such as yoga blocks, blankets, bolsters and straps, ease your body into unique yoga asanas and shapes to open, ventilate, and calm the mind and revive your parasympathetic nervous system. Link to […]
Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs, guests, and retreats. We’ll go over common Q & A, then help you with any additional questions, registration, application info, and more. These trainings are open to students who want to deepen their knowledge of yoga, begin or intensify their personal practice, or want […]
Welcoming the restful stillness of the New Moon in this monthly class. Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a guided practice around the monthly new moon. The 60-minute experience inviting ourselves to return to and connect with the wisdom within. All of you is […]
Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women. “Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place […]
Yoga @ The Vineyard with Nicole Warner to benefit The Alzheimer's Association-4th Saturday's of the month during the summer from noon-1pm followed with a glass of wine. Requested donation $20 (7$ for the glass of wine and the remainder goes to The Alzheimer's Association. This class is accessible and takes place outside, while we listen […]
At Kids Yoga Day Camp your child will learn how to connect with their body through mindful movement & cooperative games. They will gain awareness of their powerful minds & learn how to guide thoughts by using their breath and bodies. These skills are all taught in playful ways that support each child’s inner light. […]
Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness program you are currently doing. Great for all levels, including beginners. All are welcome!
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After class, take a stroll on the River Walk, and be sure to check out all the great shops and restaurants that downtown Hastings has to […]
With his inspirational message of oneness and universality at the Parliament of Religions in Chicago in 1893, Swami Vivekananda introduced Indian philosophy to the west and charted a yogic path that millions follow today. Link to register: https://yurtsoflakesuperior.com/school-1/ola/services/free-yoga-history-the-life-and-message-of-swami-vivekananda-saturday-july-29th-2023-9-30-10am
Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness program you are currently doing. Great for all levels, including beginners. All are welcome!
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature for the benefit of our health and wellbeing. One practice gaining in popularity is forest bathing, a therapeutic and immersive experience allowing individuals to benefit [...]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique for each individual, and certainly not linear. One powerful tool that can aid in this process is the harmonization of the mind and body. I [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, and purpose. In this article, we’ll dive a little deeper into safe and effective use of specific essential oils for pets. As this article speaks [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically goes into the choice. Yoga teacher trainings can be expensive and require a great amount of time and commitment. Another factor may be if you [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling hills, verdant forests, clear lakes, and captivating caverns. With its rich cultural heritage and an abundance of outdoor activities, the Ozarks have become a beloved [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest people say to us when we tell them where we live, and we ourselves often develop entrenched habits and opinions related to living in a [...]
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show up and wreak havoc on the yoga mat. Us anxious, active-minded types often gravitate to yoga for its remarkable ability to quiet down all of [...]
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, and his thoughts on the importance of creating BIPOC-only spaces. Laree: Tell us about yourself, James. James: First and foremost, I am a parent in [...]
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful Steeple Center in Rosemount. There will be a lovely mix of movement, stillness, reflection, and healing. Accessible and enjoyable for all, no experience necessary, come [...]
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This spread, designed to align with the theme of our current season, unveils the interconnected threads weaving through our lives, encouraging us to find equilibrium in [...]