Heroic Fitness Adventures is the 23-year synthesis of the founder’s (Billy Anderson) inquiry into a simple question, “How does a human being sense, initiate, design, and sustain positive change over a lifetime?” This simple question has led Billy into multiple domains of study:
Exercise and nutrition science, somatic psychology and embodied leadership, and several somatic and energy healing modalities. From the initial fitness consultation to program completion, the Heroic Fitness Adventures philosophy and process, intentionally integrates
principles from all the afore mentioned domains. One will notice something unique in their experience training at Heroic Fitness Adventures: One’s instincts and intuition will be validated, legitimized, and resourced along with objective fitness data and measurement to navigate the fitness change process—this is the full integration of the somatic point of view into fitness. If you are someone who trusts their gut instincts (or wants to learn how to) and believes conflict can be the beginning of harmony, then Heroic Fitness Adventures will be an excellent place for you to begin and sustain your fitness journey! Harmonize your life!
A fitness benediction for the reader: Remember that there is a life-force inside of your body that is foundational for you to gain the ability to initiate and navigate positive changes with health, well-being, and fitness. Anyone can learn to access this—wordless—life-energy through attention, somatic language, and embodied practice and this life-force can become a “compass” that is calibrated, honest, and true—learn to interpret and trust what you feel!