May 20, 2024 in Lifestyle As the days lengthen and we yearn to be outdoors more, we crave meals that won’t weigh us down. Here are a few yummy recipes [...]

May 15, 2024 in Health + Wellness In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves three roles: Victim, [...]

May 13, 2024 in Lifestyle Life's journey takes unexpected turns, and sometimes, embracing it takes an innovative solution to get back on track. In my quest for adventure and mobility, [...]

May 8, 2024 in Gear, Lifestyle   In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way we view fitness and [...]

May 8, 2024 in Lifestyle I never expected the dynamic between my mom and me to shift as significantly as it did in her later years. As her only daughter, [...]

May 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.”                        ---  Marie von Ebner-Eschenbach As [...]

May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]

April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]

April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]

April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training.  A lot of thought, inquiry, and contemplation typically [...]