Pranayama- breathing techniques Saturday April 23 9am-11am Live online zoom workshop $35 $30 for patreon members https://bit.ly/3Loa1D8 We carry with us a powerful tool. One that can not only relieve stress, improve sleep but also balance our body/mind. It is our BREATH. Experience the magic your breath holds. Join me in this workshop to experience […]
Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going on “Down There”! Join us for this series where we discuss the anatomy of the pelvic floor and the “inner core” muscles, learn exercises to […]
Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going on “Down There”! Join us for this series where we discuss the anatomy of the pelvic floor and the “inner core” muscles, learn exercises to […]
Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going on “Down There”! Join us for this series where we discuss the anatomy of the pelvic floor and the “inner core” muscles, learn exercises to […]
Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going on “Down There”! Join us for this series where we discuss the anatomy of the pelvic floor and the “inner core” muscles, learn exercises to […]
May 13, 2024 in Lifestyle Life's journey takes unexpected turns, and sometimes, embracing it takes an innovative solution to get back on track. In my quest for adventure and mobility, I recently discovered the transformative power of the Lectric e-trike. This remarkable electric tricycle rekindled my joy of biking, offering newfound freedom and access to [...]
May 8, 2024 in Gear, Lifestyle In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way we view fitness and fashion. JunoActive, a trailblazer in the realm of size-inclusive activewear, has been making waves with its empowering message and stylish designs. Founded on the belief [...]
May 8, 2024 in Lifestyle I never expected the dynamic between my mom and me to shift as significantly as it did in her later years. As her only daughter, I always enjoyed a close relationship with my mom. An affectionate parent, she imparted wisdom and guidance throughout my childhood and into adulthood. Even as [...]
May 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.” --- Marie von Ebner-Eschenbach As we move into the spring and summer months, I find myself in harmony with new growth, sunshine, and overall transformation. I embrace change, welcome the [...]
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature for the benefit of our health and wellbeing. One practice gaining in popularity is forest bathing, a therapeutic and immersive experience allowing individuals to benefit [...]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique for each individual, and certainly not linear. One powerful tool that can aid in this process is the harmonization of the mind and body. I [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, and purpose. In this article, we’ll dive a little deeper into safe and effective use of specific essential oils for pets. As this article speaks [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically goes into the choice. Yoga teacher trainings can be expensive and require a great amount of time and commitment. Another factor may be if you [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling hills, verdant forests, clear lakes, and captivating caverns. With its rich cultural heritage and an abundance of outdoor activities, the Ozarks have become a beloved [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest people say to us when we tell them where we live, and we ourselves often develop entrenched habits and opinions related to living in a [...]
