Change of season is the best time to re-set our bodies to prevent seasonal colds and other imbalances. Join me as I lead us through a week-long gentle re-set.
Day 1-2: Preparatory phase
Day 3-5: Cleansing phase (kitchari mono-diet) with additional daily habits
Day 4-7: Re-kindle phase
This package includes all the instructions needed for the cleanse, all the materials (kitchari supplies, any herbs & oils), as well as a private group for moral support and information along the week.
Link to register: https://checkout.square.site/merchant/XAKEQN9C6YMAE/checkout/OOS6P6LNIRXK2JMXXPT5MCC6?fbclid=IwAR03SacZ7Wu2FEJ4agCZ23Lo99Y5wMGAhB5lSjthzFEHxmoEvlPy1xnGkjA
February 12, 2025 in Health + Wellness Sound healing has been one way I receive love from the cosmos; with this little love letter, dear reader, I share this outpouring [...]
February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]
January 31, 2025 in Yoga + Movement Moving to a rural area from a large city a few years ago proved both a challenge and a growing experience as a [...]
January 29, 2025 in Yoga + Movement In the Spring/Summer 2024 issue of Midwest YOGA+Life Magazine, I wrote an introductory article on forest bathing: what it is, how it originated, [...]
January 27, 2025 in Spotlight Picture feeling the gentle breeze on your skin, the solid earth beneath your feet, sunlight streaming through the trees, an eagle soaring above, and the [...]
January 24, 2025 in Lifestyle When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think they must have in order [...]
January 22, 2025 in Health + Wellness People in the yoga and wellness spaces foist around a lot of shame and guilt as we expect yoga professionals to always embody [...]