Yoga Therapy for Happy Hips & Hammies
In ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to,...
Read moreIn ten years of teaching yoga, whenever I ask students for requests of areas of the body to tend to,...
Read moreIn my six years as a yoga instructor, my absolute favorite class to teach is chair yoga. I am so...
Read moreWith spring around the corner and winter soon to be a distant memory, it is the perfect time to think...
Read moreYoga helped me connect my mind and body in a way unlike any other activity. It helps my physical, mental,...
Read moreEnjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river...
Read moret’s one of the most common questions we hear. The International Association of Yoga Therapists defines yoga therapy as “the...
Read moreWhat is SomaYoga? A unique methodology developed by Yoga North ISYI, SomaYoga blends Vedic Traditions and modern wisdom work. This...
Read moreThrough my own trauma recovery and healing journey, professional career as a yoga guide, and a social worker, and yoga...
Read moreEver wonder why some people in your yoga class move with ease into pretzel-like postures such as splits, deep backbends,...
Read moreMay 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, [...]
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This [...]