Nourish Your Students With Guided Meditations
A simple but powerful guided meditation can be a transformative and nourishing tool to use in your yoga class, but...
Read moreA simple but powerful guided meditation can be a transformative and nourishing tool to use in your yoga class, but...
Read more“Your voice is so low and melodious, I just kind of tuned out.” “I love what you’re saying, but I...
Read moreYou may be familiar with the chakras, but you may not know the complex and interconnected energetic system within us...
Read moreEvolution is an exciting but often stressful process. When you change and grow, it requires letting go of past patterns...
Read moreWe live in a world where human attention is a high-value commodity. Innumerable notifications, dings, and vibrations compete for our...
Read moreA little hand gently grabs mine, a subtle ask for guidance through the busy surrounding. As we thoughtfully move in...
Read moreThe bad news: enlightenment does not come easy. The good news: the Yoga Sutras of Patanjali, a step-by-step guidebook, can...
Read moreWith both uplifting and grounding qualities, twisting practices are unique. They can help with our digestion and assimilation of not...
Read moreOften in my practice I encounter the phrase, “It’s because I’m getting older.” Creaky knees, back tweaks every time you...
Read moreWestern culture can make it difficult to love our bodies. Inherited hierarchies and divisive dualism pervade the language and mythology....
Read moreMay 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, [...]
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This [...]