What is Asana?
With so many options to an asana practice, asana may look and feel different to every practitioner. The third limb ...
Tag: nourish
Ayurveda of the Mind
Do you struggle to focus? Do you feel like your mind is always racing, wondering “Did I do enough?” or ...
Finding Meditation Through Art
I am a yogi. I’ve been practicing for 21 years and teaching for 10. I’m also an artist, working with ...
Nourish Your Students With Guided Meditations
A simple but powerful guided meditation can be a transformative and nourishing tool to use in your yoga class, but ...
On the Cover
First and Last name: Helen Wang Pronouns: she/her Where are you located? (city and state): Minneapolis MN What gets you excited ...
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Creating Harmony to Heal Your Drama Triangle
May 15, 2024 in Health + Wellness In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves three roles: Victim, [...]
Revolutionizing My Ride: Exploring the Freedom of E-Trikes
May 13, 2024 in Lifestyle Life's journey takes unexpected turns, and sometimes, embracing it takes an innovative solution to get back on track. In my quest for adventure and mobility, [...]
Empowering Movement: JunoActive Takes the Twin Cities by Storm
May 8, 2024 in Gear, Lifestyle In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way we view fitness and [...]
Finding Harmony with my Mother
May 8, 2024 in Lifestyle I never expected the dynamic between my mom and me to shift as significantly as it did in her later years. As her only daughter, [...]
Happiness & Harmony through Intuition
May 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.” --- Marie von Ebner-Eschenbach As [...]
Forest Bathing: Finding Harmony in Nature
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
Essential Oils 201 for Pets
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
How To Choose A Yoga Teacher Training
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
Exploring the Ozarks: Nature’s Playground
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
