Pressure Points: Unlock Physical, Emotional and Cognitive Potential
Navigating a post-pandemic world can be difficult. After years of living in isolation from family and friends and without the ...
Tag: nourish
Nourishing the Spirit: Beating the Winter Blues
With the days of meeting friends on a patio, practicing yoga in the parks, or dipping in the lakes long ...
Organic India
In the 1960s and 70s, a new way of farming named the “Green Revolution” was introduced to India to help ...
Why We Need a Dynamic Consent Culture in Yoga
Teacher-student relationships carry vast transformative potential. Moving and breathing together, sharing our stories, and being witnessed encourages vulnerability. Attunement, keen ...
Establishing a Home Yoga Practice: An Excerpt from The Art and Business of Teaching Yoga
Have you ever taken a yoga class when you could just tell that the teacher was not into it? Or ...
Honoring the Seasons In A Woman’s Body
Under the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of ...
Studio Spotlight: Yoga Melrose – Anne Hoeschen & Amy Herkenhoff-Terres
Yoga Melrose co-owners and Melrose area natives, Anne Hoeschen and Amy Herkenhoff-Terres are passionate about building community along with wellness. ...
The Yoga of Running
The smell of coffee awakens my senses. I slip out of bed and quietly shuffle to the bathroom. I get ...
Survival of the Merriest: Battling the Holiday Blues
Elvis sang about having a Blue Christmas, but his twangy tune is a far cry from the Christmas Blues. There ...
Nourish Your Body, Mind, and Spirit with Green Aventurine
Emails. Texts. Meetings. Errands. Finances. Household chores. YIKES… the list of things we deal with every day goes on and ...
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Creating Harmony to Heal Your Drama Triangle
May 15, 2024 in Health + Wellness In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves three roles: Victim, [...]
Revolutionizing My Ride: Exploring the Freedom of E-Trikes
May 13, 2024 in Lifestyle Life's journey takes unexpected turns, and sometimes, embracing it takes an innovative solution to get back on track. In my quest for adventure and mobility, [...]
Empowering Movement: JunoActive Takes the Twin Cities by Storm
May 8, 2024 in Gear, Lifestyle In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way we view fitness and [...]
Finding Harmony with my Mother
May 8, 2024 in Lifestyle I never expected the dynamic between my mom and me to shift as significantly as it did in her later years. As her only daughter, [...]
Happiness & Harmony through Intuition
May 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.” --- Marie von Ebner-Eschenbach As [...]
Forest Bathing: Finding Harmony in Nature
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
Essential Oils 201 for Pets
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
How To Choose A Yoga Teacher Training
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
Exploring the Ozarks: Nature’s Playground
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
