On the Cover
First and Last name: Helen Wang Pronouns: she/her Where are you located? (city and state): Minneapolis MN What gets you excited ...
Tag: minnesota
On the Cover
First and Last name: Indu Arora Pronouns: she/her Location (city and state): Minneapolis, MN What gets you excited about Midwest ...
Do houseplants really improve indoor air quality? Which ones are the most effective as such?
In recent years, more and more people have developed an interest in keeping houseplants. There are many potential reasons why ...
On the Cover
First and Last name: Mary McCallum Pronouns: she/her Location (city and state): Minneapolis, MN What gets you excited about Midwest ...
How Yoga Saved Me … and Still Does
Like most, I came to yoga because I needed to lose weight, and yoga seemed less harsh (and less work) ...
Balance Is a Myth
A couple of years ago, a friend of mine who is a Doula created some parenting classes for new moms. ...
Studio Spotlight: Up Yoga
I had the pleasure of sitting down with the owner of UP Yoga, Lindsay Grabb. UP Yoga is a heated ...
Finding Joy Through Balanced Relationships
The year was 2016. December. My very spirited children were three and seven years old. I was also a business ...
On the Cover
Congratulations to Ericka Jones — the winner of our cover model contest. Name: Ericka Jones Pronouns: She/her Where do you ...
Meet the Finalists
Mary McCallum is an E-RYT200, Curvy Yoga, and Yoga for All certified yoga instructor who is passionate about making yoga ...
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Why We Need a Dynamic Consent Culture in Yoga
December 4, 2023 in Yoga + Movement Teacher-student relationships carry vast transformative potential. Moving and breathing together, sharing our stories, and being witnessed encourages vulnerability. Attunement, keen observation, skillful communication [...]
NOurishment begins with NO
November 29, 2023 in Health + Wellness Try this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can you name a [...]
Nourishment for the Mind
November 27, 2023 in Health + Wellness Our minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and our relaxation and [...]
Buy One Get One FREE Events Listing
November 20, 2023 in Uncategorized Buy One, Get One FREE Take advantage of our most popular print marketing method and get your event in front of thousands of readers and [...]
Establishing a Home Yoga Practice: An Excerpt from The Art and Business of Teaching Yoga
November 20, 2023 in Lifestyle Have you ever taken a yoga class when you could just tell that the teacher was not into it? Or have you been that teacher? [...]
Honoring the Seasons In A Woman’s Body
November 15, 2023 in Health + Wellness Under the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of the year show [...]
Studio Spotlight: Yoga Melrose – Anne Hoeschen & Amy Herkenhoff-Terres
November 13, 2023 in Spotlight Yoga Melrose co-owners and Melrose area natives, Anne Hoeschen and Amy Herkenhoff-Terres are passionate about building community along with wellness. Stressing the importance of accessible [...]
The Yoga of Running
November 8, 2023 in Yoga + Movement The smell of coffee awakens my senses. I slip out of bed and quietly shuffle to the bathroom. I get dressed, lace up [...]
Survival of the Merriest: Battling the Holiday Blues
November 6, 2023 in Lifestyle Elvis sang about having a Blue Christmas, but his twangy tune is a far cry from the Christmas Blues. There isn’t a single cause for [...]
Exploring the Everglades National Park: Embark on the Shark Valley Tram Tour
October 30, 2023 in Travel Nestled in the southernmost tip of Florida, the Everglades National Park stands as a testament to the raw beauty and ecological significance of one of [...]
