Mental Health Support with the HPA Axis
OnlineYour system is hardwired to keep you safe, not necessarily happy. But there are simple practices you can bring into your everyday life to support your mental, physical, and emotional […]
$40
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All-Levels Yoga @ Chanhassen Library
Chanhassen Library 7711 Kerber Blvd., ChanhassenCreate community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Free
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Creating Harmony to Heal Your Drama Triangle
May 15, 2024 in Health + Wellness In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves three roles: Victim, [...]
Revolutionizing My Ride: Exploring the Freedom of E-Trikes
May 13, 2024 in Lifestyle Life's journey takes unexpected turns, and sometimes, embracing it takes an innovative solution to get back on track. In my quest for adventure and mobility, [...]
Empowering Movement: JunoActive Takes the Twin Cities by Storm
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Finding Harmony with my Mother
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Happiness & Harmony through Intuition
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Forest Bathing: Finding Harmony in Nature
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Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
Essential Oils 201 for Pets
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
How To Choose A Yoga Teacher Training
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
Exploring the Ozarks: Nature’s Playground
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
