Our Magic Breath
Pranayama- breathing techniques Saturday April 23 9am-11am Live online zoom workshop $35 $30 for patreon members https://bit.ly/3Loa1D8 We carry with us a powerful tool. One that can not only relieve […]
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ONLINE: What’s Up Down There?! Pelvic Floor & Core Health Registration Series
ZOOM Virtual, MNThursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going […]
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Revolutionizing My Ride: Exploring the Freedom of E-Trikes
May 13, 2024 in Lifestyle Life's journey takes unexpected turns, and sometimes, embracing it takes an innovative solution to get back on track. In my quest for adventure and mobility, [...]
Empowering Movement: JunoActive Takes the Twin Cities by Storm
May 8, 2024 in Gear, Lifestyle In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way we view fitness and [...]
Finding Harmony with my Mother
May 8, 2024 in Lifestyle I never expected the dynamic between my mom and me to shift as significantly as it did in her later years. As her only daughter, [...]
Happiness & Harmony through Intuition
May 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.” --- Marie von Ebner-Eschenbach As [...]
Forest Bathing: Finding Harmony in Nature
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
Essential Oils 201 for Pets
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
How To Choose A Yoga Teacher Training
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
Exploring the Ozarks: Nature’s Playground
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
Harmonizing with Nature Through Foraging
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
