Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice, days are at their darkest.
Embrace the darkness with Julia Andrighetti at Yoga Sanctuary in Minneapolis for this workshop to tune into your inner light. You have an inner guide, a light that can provide a path, a peace. Perhaps you have felt this in your journey? When we start to attune our inner vision, our path through darkness may become more illuminated, helping us see things in a new light.
Our slow-moving practice will be dimly lit by candlelight to encourage a grounded self-connectedness while we explore visualization, pranayama (breathing), asana (poses), gentle movements, and a guided Trātaka candle-gazing meditation.
There will also be a portion of our time when you will be invited to practice yoga asana while blindfolded (always with the option to remove or decline), deepening your relationship with your inner guiding light.