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Backbends to Light the Heart

December 16, 2023 @ 9:15 am - 10:45 am

Shine bright! Join Tanya in a wonderful, glowing experience rooted in the Hatha, Tantra and Ayurvedic yoga traditions.

Begin with intention, learn how to prepare (adhikara) and warm-up in a mindful way using special breathing, shoulder opening, back strengthening, and more. A variety of backbends will be taught – variations will be encouraged to make the workshop more accessible – then cool down with a series of counterposes (pratikriya), a long savasana, and a paired pranayama and heart opening meditation practice.

Cost: Donation based

Register online: https://devanadiyoga.com/workshops-class-series/


December 16, 2023
9:15 am - 10:45 am


Devanadi Yoga
4401 Upton Ave S
Minneapolis, MN United States
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