Intro to Thai Yoga Bodywork
June 2 @ 1:00 pm - 3:30 pm
$60Intro to Thai Yoga Bodywork
Based on the northern style of Traditional Style of Thai Massage ( Nuad Boran ) Thai Yoga Bodywork is an ancient form of work from Thailand stemming back over 2500 years to the time of Buddha.
In this class, we will pair up with a partner to ground, stretch, twist, breathe and take care of one another while we learn a basic sequence and alternate giving and receiving. Take home a manual and duplicate the practice at home. 2.5 hrs continuing education available from Yoga Alliance.
In this class you will explore:
*The history and benefits of Thai Bodywork
*Basic relaxation techniques for the end of a session
*How to give a basic one hour session designed to share with friends and family, not to give as a practitioner. *No experience necessary and this class is open to all levels.
Five participants needed to run the course. Cancellation policy of 48 hours required.
This class is led by Margaret Harstad, owner of Muggymoose Massage and Thai Bodywork in Duluth, which she has run for 18 years! Margaret is certified with the Thai Healing Alliance as a Registered Thai Therapist. Margaret also has certifications as a Licensed Masage Therapist, a Principle Based Partner Yoga Teacher, an Ayurvedic Wellness Counselor and Therapist, a Chi Nei Tsang Therapist and also holds certifications as an E-RYT-200 and a YACEP. Margaret values the integrity of certification and training andenjoys her work with clients individually and in classes, educating them in keeping their bodies beautiful inside and out, so they may move with grace in this life and beyond. Continuing education credits available from YA or NCBTMB upon request.
Link to register: https://www.svalja.yoga/workshops
BLOG
Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
Essential Oils 201 for Pets
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
How To Choose A Yoga Teacher Training
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
Exploring the Ozarks: Nature’s Playground
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
Harmonizing with Nature Through Foraging
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
Detrimental Effects of Perfectionism in our Practice
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
Spotlight: James Orione
April 8, 2024 in Spotlight A Minnesotan through and through, Minneapolis-based yoga conduit James Orione (he/him) shares his love of all things winter, his deep reverent practice for yoga nidra, [...]
Fall Self-Care Retreat
April 3, 2024 in Yoga + Movement Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care at the beautiful [...]
A Tarot Journey – Finding Harmony this Season
April 3, 2024 in Lifestyle In the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and enlightening tarot spread emerged. This [...]
Ayurveda to Prepare for Spring
April 1, 2024 in Health + Wellness Ahhh spring! Can you start to feel it? Green grass pokes through the snow, birds start returning, the sun shines brighter, days grow [...]
