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Digestion + Weight Management

March 16 @ 2:30 pm - 4:30 pm


Discover how Ayurveda can help you improve digestion and help you find balance in your weight with Ayurvedic Practitioner Stephanie Sajady at Yoga Sanctuary.

Often what works for one person does not work for another. This is where Ayurveda can bring clarity because it considers the whole person and their own unique constitution.

Stephanie will talk about how Ayurveda treats digestive disorders, with a focus on weight loss. Ayurveda is a 5000-year-old living science that emerged in ancient India. Nowadays, this science is gaining in popularity because of the need for holistic standards of care.

This workshop will focus on: the cause of weight gain in connection with digestion the premonitory signs and symptoms of digestive issues the best tips and tricks that Ayurveda recommends.

Link to register: https://www.yogasanctuarympls.com/workshops-class-series


March 16
2:30 pm - 4:30 pm


Yoga Sanctuary
100 W. 46th St
Minneapolis, MN 55419 United States
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