Bringing Meditation to the (Corporate) Masses
Meditation is not a new practice, but is completely revolutionary in seemingly conflicting contexts, like the corporate world. In a...
Meditation is not a new practice, but is completely revolutionary in seemingly conflicting contexts, like the corporate world. In a...
Just like waves in an ocean or river’s current, our lives are always moving. One of the many reasons why...
Allissa Obler is the owner of Mudita Wellness in Stillwater, and the organizer and founder of the upcoming River Valley...
When you’re balancing work and life, your emotions, or your tree pose it’s black tourmaline to the rescue! This gorgeous...
We’ve all heard the term “work/life balance.” But what if I told you that doesn’t exist, and balance isn’t even...
Light a candle, alone or with friends .... speak about those things that are left to do, and as the...
May 13, 2024 in Lifestyle Life's journey takes unexpected turns, and sometimes, embracing it takes an innovative solution to get back on track. In my quest for adventure and mobility, [...]
May 8, 2024 in Gear, Lifestyle In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way we view fitness and [...]
May 8, 2024 in Lifestyle I never expected the dynamic between my mom and me to shift as significantly as it did in her later years. As her only daughter, [...]
May 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.” --- Marie von Ebner-Eschenbach As [...]
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]