Exploring the Ozarks: Nature’s Playground
Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers ...
Tag: travel
Travel Gear Round-Up
Nonaste Nonaste’s Premium Car Seat Protectors protect against sweat, sand from remote yoga sessions, coffee spills and more. Nonaste car ...
Exploring the Magnificent Natchez Trace Parkway
Nestled in the heart of the southeastern United States lies a hidden gem for nature enthusiasts and history buffs alike ...
Exploring the Everglades National Park: Embark on the Shark Valley Tram Tour
Nestled in the southernmost tip of Florida, the Everglades National Park stands as a testament to the raw beauty and ...
Road Trip Snacks Round-Up
Road Trip season is upon us. Whether you're driving, flying, or going by boat -- the right gear can help ...
Travel Gear Round-Up
Summer travel season is upon us. Whether you're driving, flying, or going by boat -- the right gear can help ...
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Empowering Movement: JunoActive Takes the Twin Cities by Storm
May 8, 2024 in Gear, Lifestyle In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way we view fitness and [...]
Finding Harmony with my Mother
May 8, 2024 in Lifestyle I never expected the dynamic between my mom and me to shift as significantly as it did in her later years. As her only daughter, [...]
Happiness & Harmony through Intuition
May 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.” --- Marie von Ebner-Eschenbach As [...]
Forest Bathing: Finding Harmony in Nature
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
Essential Oils 201 for Pets
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
How To Choose A Yoga Teacher Training
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
Exploring the Ozarks: Nature’s Playground
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
Harmonizing with Nature Through Foraging
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
Detrimental Effects of Perfectionism in our Practice
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
