Road Trip Snacks Round-Up
Road Trip season is upon us. Whether you're driving, flying, or going by boat -- the right gear can help ...
Tag: road trip
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Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why […]
LoveYourBrain Mindfulness Course for Brain Injury
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact [...]
Yoga with a Midwest Twist
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside [...]
Book Review: The Adventure
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a [...]
How to Find Balance and Harmony in Your Yoga Practice
September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. [...]
Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
A Grand Adventure
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
The Four Gatekeepers of Moksha – Finding Freedom in Life
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
