Studio Spotlight: Muddy Waters Yoga – Heather Beier
Originally from Chicago, Heather Beier opened Muddy Waters Yoga in 2017 in Winona, Minnesota. The mother of two girls, Beier ...
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Empowering Movement: JunoActive Takes the Twin Cities by Storm
May 8, 2024 in Gear, Lifestyle In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way we view fitness and [...]
Finding Harmony with my Mother
May 8, 2024 in Lifestyle I never expected the dynamic between my mom and me to shift as significantly as it did in her later years. As her only daughter, [...]
Happiness & Harmony through Intuition
May 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.” --- Marie von Ebner-Eschenbach As [...]
Forest Bathing: Finding Harmony in Nature
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature [...]
Harmonizing the Mind and Body as a Tool for Sexual Violence Survivors
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique [...]
Essential Oils 201 for Pets
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, [...]
How To Choose A Yoga Teacher Training
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically [...]
Exploring the Ozarks: Nature’s Playground
April 17, 2024 in Travel Situated in the heart of the United States, the Ozarks encapsulate the majestic wonders of nature. This breathtaking region offers a diverse landscape of rolling [...]
Harmonizing with Nature Through Foraging
April 15, 2024 in Health + Wellness A key characteristic of Midwest living is our relationship with nature. A comment about the weather is one of the first things non-Midwest [...]
Detrimental Effects of Perfectionism in our Practice
April 10, 2024 in Yoga + Movement As a longtime practicing yogi turned yoga teacher, psychologist, and recovering perfectionist, I know a thing or two about how perfectionism can show [...]
