During this intentional practice, we are targeting the psoas... deep into our hips. These muscles work so hard for us and in turn, it is time to welcome in safety and relaxation in order to allow them to release and unwind. All levels. Link to register: https://devanadiyoga.com/schedule-events/
Vinyasa Yoga in the Azalea Collection at the Minnesota Landscape Arboretum Link to register: https://arb.umn.edu/events/yoga#2024schedule
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection helps to calm the nervous system. Expect an emphasis on simplicity, repetition, and ease of movement. Registration required. Link to register: https://www.onelove.yoga/offerings/your-time-for-body-and-mind
May 20, 2024 in Lifestyle As the days lengthen and we yearn to be outdoors more, we crave meals that won’t weigh us down. Here are a few yummy recipes you may enjoy for breakfast, lunch… or anytime! Yogurt Parfait with Homemade Granola and Fresh Fruit A great morning or afternoon pick-me-up, these parfaits hold [...]
May 15, 2024 in Health + Wellness In today's fast-paced world, many of us get caught in a challenging cycle called the Drama Triangle. This cycle involves three roles: Victim, Rescuer, and Persecutor. These roles can become habits, stressing us out and making it hard to grow personally and in our relationships. In the midst [...]
May 13, 2024 in Lifestyle Life's journey takes unexpected turns, and sometimes, embracing it takes an innovative solution to get back on track. In my quest for adventure and mobility, I recently discovered the transformative power of the Lectric e-trike. This remarkable electric tricycle rekindled my joy of biking, offering newfound freedom and access to [...]
May 8, 2024 in Gear, Lifestyle In the heart of the Twin Cities, where vibrant culture meets active lifestyles,there's a brand that's redefining the way we view fitness and fashion. JunoActive, a trailblazer in the realm of size-inclusive activewear, has been making waves with its empowering message and stylish designs. Founded on the belief [...]
May 8, 2024 in Lifestyle I never expected the dynamic between my mom and me to shift as significantly as it did in her later years. As her only daughter, I always enjoyed a close relationship with my mom. An affectionate parent, she imparted wisdom and guidance throughout my childhood and into adulthood. Even as [...]
May 6, 2024 in Health + Wellness “Grace is the outcome of inward harmony.” --- Marie von Ebner-Eschenbach As we move into the spring and summer months, I find myself in harmony with new growth, sunshine, and overall transformation. I embrace change, welcome the [...]
May 1, 2024 in Yoga + Movement In our fast-paced world where the hustle and bustle of daily life can often become overwhelming, an interest grows in reconnecting with nature for the benefit of our health and wellbeing. One practice gaining in popularity is forest bathing, a therapeutic and immersive experience allowing individuals to benefit [...]
April 29, 2024 in Health + Wellness A deeply traumatic experience, sexual violence can have long-lasting effects on survivors. The journey towards healing and recovery can be complex and unique for each individual, and certainly not linear. One powerful tool that can aid in this process is the harmonization of the mind and body. I [...]
April 24, 2024 in Lifestyle In the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential oils for pets: purity, potency, and purpose. In this article, we’ll dive a little deeper into safe and effective use of specific essential oils for pets. As this article speaks [...]
April 22, 2024 in Yoga + Movement It’s a big decision when you make the choice to attend a yoga teacher training. A lot of thought, inquiry, and contemplation typically goes into the choice. Yoga teacher trainings can be expensive and require a great amount of time and commitment. Another factor may be if you [...]
