An equity-forward, yoga-inspired festival in the heart of the Driftless region: Decorah, IA! Opportunities to take deep dives through indoor workshops and outdoor exploration with presenters from across the region!
November 29, 2023 in Health + Wellness Try this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can you name a great recipe for what helps you feel healthy and fulfilled? Now write down the last time you enjoyed at least 1 of the 3 items [...]
November 27, 2023 in Health + Wellness Our minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and our relaxation and tension. The way we think and what we choose to believe can shape our life in healthy or hurtful ways. Just as we might be [...]
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November 20, 2023 in Lifestyle Have you ever taken a yoga class when you could just tell that the teacher was not into it? Or have you been that teacher? A passionless teacher can’t inspire students. Fortunately, there is a remedy, and that is to get on your own yoga mat and meditation cushion. As [...]
November 15, 2023 in Health + Wellness Under the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of the year show up in my body as a woman, and in the bodies of women around me. It's with this awareness I've noticed the growing areas of [...]
November 13, 2023 in Spotlight Yoga Melrose co-owners and Melrose area natives, Anne Hoeschen and Amy Herkenhoff-Terres are passionate about building community along with wellness. Stressing the importance of accessible spaces and yoga that gives back, Anne and Amy chatted with me about the heart of Yoga Melrose. Reeve: Tell me about both your backgrounds [...]
November 8, 2023 in Yoga + Movement The smell of coffee awakens my senses. I slip out of bed and quietly shuffle to the bathroom. I get dressed, lace up my shoes, grab my coffee, and sit down to Wordle my brain awake. The morning sky begins to yawn. I look at the time, check [...]
November 6, 2023 in Lifestyle Elvis sang about having a Blue Christmas, but his twangy tune is a far cry from the Christmas Blues. There isn’t a single cause for the Christmas Blues, or the feeling of sadness that can accompany the end-of-the-year holidays. We’re constantly slammed with reminders to be merry, grateful, joyful, and [...]
October 30, 2023 in Travel Nestled in the southernmost tip of Florida, the Everglades National Park stands as a testament to the raw beauty and ecological significance of one of the world's most unique and diverse ecosystems. Spanning over 1.5 million acres, this UNESCO World Heritage Site is a haven for nature enthusiasts and adventure [...]
October 23, 2023 in Health + Wellness "This is the only space where I feel like I can be my real, whole self," they said. "I can't talk like this with the other people in my life. It's so lonely." I heard these words over and over again in my therapy room over the years, [...]
