Gentle & Restorative Yoga

Rooted In Wellness Studio 1423 N 8th St., Superior

Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness […]


Holistic Yoga Teacher Training + Personal Transformation

Yoga Sanctuary 100 W. 46th St, Minneapolis

Our holistic approach integrates trauma-awareness throughout all aspects of training with specific emphasis during our Self-Care Spring Retreat where we will also learn to see yoga through a lens of […]