Join Kelly Smith meditation, yoga teacher and author for a free family mindful movement class (30 mins) with yoga and meditation for all ages followed by a book signing of Kelly’s new book Meditation For The Modern Family.
January 22, 2024 in Health + Wellness When people pursue excellence with a singular focus, they may overlook the importance of nourishing balanced resilience. The habits needed to achieve excellence [...]
The Legend and Health Benefits of Chyawanprash: A Rejuvenating Ayurvedic Elixir
January 17, 2024 in Lifestyle Chyawanprash, a renowned Ayurvedic herbal formulation, features a fascinating origin story intertwined with the legend of Rishi Chywana. Believed to possess rejuvenating properties, this traditional [...]