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Healing Through Feeling – Opening to Grief

September 10, 2023 @ 3:00 pm - 5:00 pm


If you know grief, you know deep anguish and pain. The truth is that those who feel unbearable grief, had to know true love. This challenging emotion can look like many emotions all at once.

Take a journey in a safe and supportive environment to find some stability amongst the chaos. This is not a linear path, so the process is yours to choose. Finding community during a time that often includes isolation, sadness, fear, anger, guilt, and pain can anchor you with compassion, patience, trust, and self-love. Our loss doesn’t change with time… life just grows around that loss. How will you choose to move forward?

In this workshop, we will connect via gentle movement, breath practices, journaling, optional sharing, centering, and more. All are welcome. No yoga experience necessary.

A little bit about Julie Shannon Williams- M.Ed., C-IAYT, YACEP, PCA LEAD TRAINER YACEP Julie has been an educator in many capacities for more than 20 years. She is a certified yoga therapist (C-IAYT), an intuitive energy healer, a Medium, and a Pain Care Aware Lead Trainer. She is the owner and founder of Santosha Yoga Therapy LLC where she primarily works with people in areas such as: chronic pain, autoimmune diseases, functional yoga therapy, and mental health (including: anxiety, depression, and grief).


September 10, 2023
3:00 pm - 5:00 pm
Event Category:


Yoga Sanctuary
100 W. 46th St
Minneapolis, MN 55419 United States
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