The holidays are here! And while we like to focus on this time of year as a season of joy, with so much to do and so many people to see, it can also be stressful. Give yourself a chance to catch your breath and calm your body.
Join us for Breath 101:
– Explore the zones of respiration and the anatomy of breath
– Experience breathwork to identify your breathing habits
– Stimulate your vagus nerve with a gentle rolling practice to calm your body
– Relax and recover with an extended savasana
No prior yoga experience is required. Please dress in movement-friendly clothing, and bring a yoga mat and water.
Cost includes required coregeous ball for use in class & at home.