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Befriending the Nervous System
October 16, 2023 @ 8:00 am - 12:00 pm
$80Led by Chanti Tacoronte-Perez.
In this workshop, participants will explore the nervous system in a creative and embodied way. Learning the parts of the nervous system can empower you to notice your personal patterns and to self-regulate. You will learn and practice: • The Nervous system Spectrum and the Vegas Nerve • Orienting practices • Self-regulation and Co-regulation • Restorative setup and support.
This workshop is open to all students and teachers alike.
** Bring a journal, some old magazines, scissors, markers, your favorite pillow/ blanket, or something that soothes you when you hold it.
Link to register: https://devanadiyoga.com/workshops-class-series/
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